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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Be The Observer - Preview
This Mindfulness meditation is designed to cultivate detachment by guiding you to settle into the role of the observer, noticing without reacting. You’ll gently focus on the body, breath, mind, and surroundings, note what arises, let it pass, and observe rather than react or engage.
