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Studio Style: Weekend Practice - Preview

Avatar of Haley Havelock
Level 2-3 - 60 mins

Treat yourself to this comprehensive practice, designed to feel like a studio-style class with everything from meditation and mantra to energizing movement. Ease into it with Child’s Pose and Lunge variations, then flow through Sun Salutations, Malasana, Warrior III, Flip Dog, Parsvakonasana, Urdhva Dhanurasana, and Supta Padangusthasana to finish.

Level2-3PracticeYogaTeacherHaley HavelockPropsStrap & 2 blocksIntensity iconIntensity2Duration60 minutes