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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nervous System Calming Breathwork - Preview
This practice explores how to influence the nervous system — both stimulating and relaxing the body — using a variety of breath techniques. You'll practice extended exhales, Box Breathing, Alternate Nostril Breathing, and deep belly breathing to notice how the breath affects you.
