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Vinyasa For Springtime - Preview

Avatar of Jason Crandell
Level 1-2 - 30 mins

Embrace spring’s fresh, blossoming energy in this Vinyasa practice full of feel-good side bends, twists, and backbends. You’ll move, breathe, and increase mobility while flowing through Side Plank, Reverse Warrior, Revolved Triangle, Bow Pose, and Compass Pose, finishing feeling spacious and expansive.

Level1-2PracticeYogaTeacherJason CrandellIntensity iconIntensity1Duration30 minutes