Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Studio Style: Yoga For Beginners - Preview
A long-form, well-structured class in the comfort of your own home! This practice includes shoulder openers, hip openers, Sun Salutations, standing postures, backbends, and twists, offering an ideal opportunity to enjoy a comprehensive sequence, embrace an accessible challenge, and grow your practice. Postures include Warrior II, Side Angle, Side Plank, and Bridge.
