Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
First Trimester Hatha: Energy & Balance - Preview
This Hatha practice supports strength, balance, and calm during the first trimester of your pregnancy. You’ll boost circulation and energy, ease tension, and release stress while gliding slowly through Sun Salutations, Goddess Pose, Tree Pose, Seated Wide-Legged Forward Fold, and Cobbler’s Pose, then finish in Savasana. Enjoy time on your mat to support a healthy, mindful journey through pregnancy. Please note: Prenatal yoga is for those with a low-risk pregnancy who have received the green light from a doctor or midwife to practice.
