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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
First Trimester Hatha: Stability & Calm - Preview
This Hatha practice supports strength, balance, and circulation during the first trimester of your pregnancy. The gentle sequence helps prepare your body and mind for this new chapter by stabilizing the lower body, improving posture, and calming thoughts. Enjoy moving slowly through familiar postures, including Half Split, Warrior I, Humble Warrior, Pyramid, and Tree Pose, then finish in Seated Forward Fold and Savasana. Please note: Prenatal yoga is for those with a low-risk pregnancy who have received the green light from a doctor or midwife to practice.
