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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Subtle Body Series: Chakra Flow - Preview
This comprehensive practice moves beyond the physical body to explore the subtle body and the chakra system. You'll use postures to activate different energy centers, refining and amplifying energy throughout the body. Begin with a meditation that connects to the Sushumna Nadi (central energy channel), then flow through sequences for the chakras: root, sacral, solar plexus, heart, throat, and third eye. Finish with a full chakra meditation, including crown chakra activation.
