Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
First Trimester Hatha: Strength & Ease - Preview
This Hatha practice supports strength, balance, and relaxation during the first trimester of your pregnancy. You’ll care for your overall well-being as you build stability, gently stretch, and calm the mind. The mild sequence moves slowly through familiar postures, including Low Lunge, Half Split, Child’s Pose, Warrior I, Pyramid, and Warrior III, before landing in Savasana. Please note: Prenatal yoga is for those with a low-risk pregnancy who have received the green light from a doctor or midwife to practice.
