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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Cardio For Cross-Training - Preview

Avatar of Amy Rosoff Davis
Cardio with Amy Rosoff Davis
Level 2-3 - 30 mins

Get ready to sweat in this powerful workout designed to complement your yoga and Pilates practice. You’ll test your strength and endurance while moving through free weight exercises, Squats, Lunges, Plank variations, Burpees, Crunches, and Bridges. While challenging, you’ll finish feeling accomplished and amped, full of endorphins!

Level2-3PracticeFitnessTeacherAmy Rosoff DavisProps2 blocksIntensity iconIntensity3Duration30 minutes

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Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

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