Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Embodied Morning Flow - Preview
Start your day intentionally, caring for your body and focusing your mind in this morning-friendly Vinyasa flow. Expect a bit of strengthening and mobility-focused work as you move through Down Dog to Plank, Malasana (Squat), Utkatasana (Chair Pose), Lunges, Wide-Legged Forward Fold, Half Moon, and Tree Pose. Enjoy breathwork to finish; no Savasana is included.
