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Recovery and Reflection - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2 - 20 mins
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Self-reflection and insight are meant to help you live happier lives by shedding light on areas that may be causing you to suffer. Using this awareness, begin to make positive change with poses like eagle and standing pigeon. You are not meant to dwell in remorse because that will distract you from being of service to others. Use the tools of moment to moment awareness and the practice of making positive change without being self-critical.

Level

2

Practice

Yoga

Intensity

2

Duration

20 minutes