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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Night Night - Preview
A good night flow to move away from doing and into being. A simple sequence to help you let go of the day, settle down and rest well. Move gently and with your breath as you flow through poses to open your spine, like child's pose and cat/cow, before heading into twisted monkey to open your hip flexors and inner groin. Savasana on your own helps you transition from your mat into your bed.
