Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unwind - Preview
Using the floor as your prop, be guided as you glide through a floor sequence designed to help you release both surface and deep seated tension. Deep breaths and supported movement will help you feel clear, light and balanced. Specific poses include supta padangusthasana and a nice easy twist. A great class if you have been on your feet all day or if you need a little extra grounding energy for your day or night.
