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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Begin at the Beginning - Preview
A class designed for opening your shoulders and hamstrings. Often when you begin yoga, tightness in your shoulders and hamstrings holds you back from a well rounded practice including deep breath and full range of motion. This class will be a primer to enjoy many times over and help prepare your body for a range of poses such as puppy, triangle, and lizard pose. Begin to advance your practice in a healthy and supported way. Props Needed: A blanket and a strap.
