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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Active Aging: Stabilizing Transitions - Preview
This practice focuses on improving strength and mobility in everyday transitions, such as standing to sitting, sitting to standing, lunging forward, and lunging backward. You’ll work on increasing mobility and balance with drills and exercises, and apply them to transitions. Begin with seated breathwork, then move through Clam Shells, Leg Lifts, Tabletop work, Lunge variations, core strengthening in Lolasana, and more.
