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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practice for an Open Heart - Preview
A gentle flow with some longer supported holds (on blocks) to ease your heart space open, especially in a tender time when you need a more nurturing release. Begin with a twisted child's pose before making your way into standing poses like warrior I and II. Use a cobra pose flow and supta virasana to expand the space around your heart and complete your practice with viparita karani to flip your perspective. Props Needed: Two blocks and a blanket or bolster.
