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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mobility, Flow, Restore - Preview
This class features Haley’s ideal blend: mobility work, Vinyasa flow, and Restorative postures. It’s beneficial for active practitioners and those looking to expand into more mobility-style movement. You’ll start with shoulder flossing, spinal rotations, and hip flexor exercises, then flow through Lunge variations, Side Angle, and backbends before finishing with Supported Pigeon and Supta Baddha Konasana (Reclined Bound Angle).
Intensity2Duration75 minutes