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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Active Aging: Balance & Coordination Flow - Preview
This class focuses on two crucial elements that support healthy aging: balance and coordination. Enjoy a steady-paced flow featuring some of Jo’s "Active Aging" highlights plus more traditional Vinyasa elements, including kneeling Sun Salutations, a Crescent sequence, modified Side Plank, and standing balances like Tree Pose.
