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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Active Aging: Mixed Impact Flow - Preview
This class combines low-impact, low-intensity and high-impact, high-intensity exercises to support muscle mass and bone density for healthy aging. You’ll move — and sweat! — through Down Dog variations for core strength, Plank variations for arm strength, Crescent Lunge side-body activation, Push Up variations, and high-impact jumps.
