Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Active Aging: Practical Mobility Flow - Preview
This practice targets the spine, hips, knees, and shoulders to increase mobility in the body’s major joints and help counter stiffness. Expect class to be more exercise and drill-based, with options offered to tailor your intensity level. Begin with a Cat/Cow spinal flow, then enjoy Lunges, hip circles, Cobra, Malasana (Squat) with upper-body variations, twists, Thread the Needle, and Savasana to finish.
