Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Level 1/2 Mixed Class with Strong Flow - Preview
Steady warm up leading up to strong flow with extended standing pose series. Includes arm balancing with Crow Pose, Leg balancing with Tree Pose and Hip opener with Pidgeon. Concludes with Backbend in Bridge Pose and Savasana.