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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breath Meditation for Efficiency - Preview
The first half of this class uses pranayama (breath) to clear your mind and settle your nervous system. Continue with a simple meditation to enhance efficiency through the rest of your day. Do this class anytime you need clarity or have a big day ahead. Notice the immediate and longer term effects of sitting in stillness. Add to the end of a physical asana practice for a complete and balanced mind/body experience. Props Suggested: A bolster or blanket to sit on.
