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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Invigorating Tonic - Preview
A quick wake up call to refresh your brain. Start with a flow focusing on accessible inversions and backbends. Props make the poses easier than you might normally approach them so you can stay a bit longer to steep in the invigoration. Headstand, pincha mayurasana, supine hero's pose and a restorative backbend will leave you charged and ready to go. Props Needed: Two blocks.
