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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Personal Practice Favorites - Preview
A mash up of whole body goodness with a heavy dose of mindful and precise movements. Begin with isolations for your hips, back and core stabilizers, eventually flowing into some dynamic and held standing poses focusing on awareness and integrity of movement. Nothing fancy, only purposeful poses with precision to help you feel balanced and strong. Access stability and mobility of your body as a whole. End with twists and hip openers before savasana. Props Needed: A block.
