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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Shoulder Release - Preview
Focus on releasing the important deeper muscles of your shoulders, so they can function more efficiently. Access this area with long held poses like supine gomukhasana, prone poses and spinal twists. This practice is great for when you feel shoulder tension or tightness. Use this class regularly and enjoy the newfound space in your body. You can use towels in place of blankets. Props Needed: Two blankets and a block.
