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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Open into Fall - Preview
Looking specifically to your respiratory system and lungs, use this class as a seasonal practice or anytime when you need some immune support. Explore active and passive poses to open your chest and lungs. Build some heat, expand through a camel inspired sequence, standing asanas and some restorative poses at the end. Gain an awareness of the seasonal needs of your body while creating space in your lungs and upper back. Props Needed: A blanket, a block and a strap.
Intensity2Duration45 minutes