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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Root the Chi - Preview
There are two main types of chi (energy): hereditary and acquired. Since you have little say in the matter of what you are born with, focus instead on influencing your chi through the acquired route. Utilizing your lungs as your means of chi intake, and then shifting your attention to storing of the chi in your kidneys, aim to increase your sense of vitality. Includes a nice balance of upper body and lower body poses.
