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Love Yourself - Preview

Avatar of Carole Westerman
Level 1-2 - 30 mins

Your body changes daily during pregnancy. One day you feel abundant and beautiful, the next bloated and unbalanced. Whatever kind of day you're having, just get on your mat and let the magic happen! This class is all about LOVE, with a focus on heart opening and positive affirmation. Begin with pigeon pose before flowing into goddess, with a forward fold to complete. Love yourself, love your miraculous body, and love the life you're creating.

Level1-2PracticeYogaTeacherCarole WestermanIntensity iconIntensity2Duration30 minutes