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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin for Yangsters - Preview
You like your yang! You want vinyasa heat, handstands and arm balances, and you haven't quite caught the Yin bug. Sound like you? If you're a card carrying "Yangster," get ready for 2 minute holds in poses such as sleeping swan, anahatasana and twisting child's pose; chosen to give you a full body "stretch" while awakening your body's meridian lines. Warning: you may like it.
