Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
360 Degrees of Lower Body - Preview
Your modern lifestyle can create tension in your lower body. This time efficient practice addresses your lower body from every angle. Use 2-3 minutes holds, with poses like hamstring stretch, swan pose and wide legged straddle. Sure to become a favorite as you notice the full body effects from opening your roots. Props Needed: A bolster, a block and a strap.
