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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pampering Prenatal Flow - Preview
Sometimes you know you'll feel better after some yoga, but you are just sooo tired. If you're having one of those days, then this class for you. Appropriate for all trimesters. Move through a nice easy flow with delicious stretches and poses that will pamper your pregnant body. To top it all off, use a tennis ball for some self-massage for your hips and shoulders. Props Needed: A tennis ball, wall space, a blanket, bolster and two blocks.
Intensity2Duration30 minutes