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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
It's Elemental - Preview
Move sequentially through the five elements, to help you understand the inner-workings of this amazing system of well-being. Energize each of the organ systems, creating a harmony in body and mind. Relax in poses like twisting child's pose, sphinx and anahatasana, with your final asana being supta baddha konasana. Spending a few minutes in each pose, take a relaxed approach to nurturing your body from head to toe. Props Suggested: A blanket.
