Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full Spectrum Chakra Flow - Preview
Travel on a self-affirming journey through the chakras. Start at the root and move your way up, experiencing poses like warrior II, tree and down dog variations as you ascend your awareness up toward your crown. With each chakra, repeat an affirmation to help you feel more awake and present during your pregnancy. Connect your mind and body with your baby as your muse and playmate. Props Suggested: A blanket or bolster.
