Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Backbend Flow - Preview
This awakening morning flow focuses on building strength in the posterior chain (muscles along the back-body) to create more resilient, expansive backbends. Cultivate energy and power as you glide through Locust, Eagle Pose, High Lunge, a Warrior III variation, Single-Leg Bridges, Bow Pose, and Pigeon.
