Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Greatest Gift - Preview
Your breath unites your body, mind and heart. But when life becomes stressful, the first thing that happens is you forget to breathe. In this moderately paced class, start by reconnecting with the greatest gift of your breath, while moving through sun salutations, warrior I and warrior II, triangle and extended side angle. Allow your breath to lead you back to a place of balance and peace. End with a twist and seated meditation.
