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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Twists and Turns - Preview
A class inspired by the many twists and turns on this journey called life. During this energetically paced class, cultivate the traits of strength and steadiness while remaining focused and flexible. Sequencing includes a variety of standing poses combined with twists such as twisting triangle and half moon. Finishing with a series of seated and supine poses, like pigeon with a twist, to cool your body down before resting in savasana. Props Needed: A block.
