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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
From Grieving to Surrender - Preview
Whether are you are grieving the loss of a loved one or any other experience involving loss, use this short seated meditation to consciously connect to earth and let go. Work through feelings of denial, anger, and depression to move towards acceptance and courage using physical touch, energy movement, mudras, and seated stillness. Take these moments of silence to release, reset and recharge. Props Suggested: A bolster or blanket.