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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Clearer Courage - Preview
Begin with a seated meditation to come to your current state of strength. Work plank pose with crossed-leg variations, sun salutes to heat up, followed by a series of backbends. Locate both good boundaries and your unbounded light. Using your feet, legs, hips, and your heart, clear your doubt and find your way today. Alternate nostril breathing completes your practice. Reconnect to your courage, coming home to your bravest self.
