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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move & Mend: Feet - Preview
This practice focuses on tending to foot issues, including plantar fasciitis and excessive pronation (collapsed arches/flat feet). You’ll explore techniques, variations, and postures to support the feet as you move through a sequence that uses a foam roller and a strap. Highlights include hamstring stretches, foam rolling the lower body, seated stretches, and targeted foot work. Please note: This class is for those looking to return to practice and does not support injury management. We suggest consulting with your doctor or physical therapist before practicing if necessary.
