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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Adduction Flow - Preview
Although mula bandha is more of an energetic lock than a physical thing, anatomically speaking your adductors and inner leg muscles help create pelvic stability, giving way to the beauty of your root lock. Use a block to create space and strength needed from your pelvic floor to create lightness for inversions like adho mukha vrksasana and pincha mayurasana. Bend back in camel with a block, before cooling down with double pigeon and savasana. Props Needed: A block. Props Suggested: Wall space.
