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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Eka Pada Koundinyasana II Flow - Preview
Start on your back to warm up before going into hip and hamstring openers like lizard and pyramid pose in preparation for flying in eka pada koundinyasana II. Great to do if you are looking to build strength in your arms, shoulders and core. Use this class to make advanced arm balances more accessible. Take a brief savasana or rest longer if you have time.
