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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restorative For Yoga Teachers - Preview
This sweet, slow-moving practice is all about self-care. Enjoy a satisfying sequence of well-propped poses to move away from stress and toward peace. Postures include a supported backbend, a soft side-body opener, a supported twist, Supta Virasana, Setu Bandhasana, and Legs Up The Wall. While teachers will appreciate the details, everyone can enjoy this class.
Intensity1Duration60 minutes