Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sunrise Strength & Stretch - Preview
Energize for the day ahead in this brief morning practice that strengthens and lengthens your entire body. You’ll activate and mobilize your hips, shoulders, and spine while gliding through Dolphin-style Push Ups, Chaturanga variations, Split Squats with a twist, and Warrior III. Please note: While this class is tagged as 30 minutes, it runs ~2 minutes longer for a total of just over 32 minutes.
