Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Midday Chair Yoga Break - Preview
Treat yourself to a mini yoga break! This class is done entirely seated, moving gently through fluid, repetitive movements that reach your entire body. Begin with core activation, then enjoy a spinal flow, Calf Raises, Side Angle, upper-body mobility work, ankle mobility work, Sun Salutation variations, a simple twist, and Box Breathing to finish.
