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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Total Body Strength - Preview
This beginner-friendly fitness class is designed to strengthen your entire body. You’ll work through three Strength blocks — lower body, core, and upper body — with each block alternating between two exercises at 40 seconds on and 20 seconds of rest. Exercises are simple yet powerful, featuring Squats, Reverse Lunges, Dead Bugs, seated core work, Bicep Curls, and Shoulder Press.
