Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Stability - Preview
This beginner-friendly fitness class targets your lower body, not only to strengthen it but also to help stabilize it. You’ll move intentionally through four exercises — simple but powerful — focusing on one side at a time, known as unilateral work. Warm up before practicing Sumo Squats, Deadlifts, Single-Leg Bridge Lifts, and Split Squats.
