Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Active Recovery Flow - Preview
This beginner-friendly flow features a dynamic sequence ideal for recovery after a week of strength workouts. You’ll reset and recalibrate your entire body while moving slowly through Supported Bridge, Figure Four, Cat/Cow, Half Splits, side bends, twists, hip openers, and forward folds.
