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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Stability - Preview
This beginner-friendly fitness class targets your upper body, not only to strengthen it but also to help stabilize it. You’ll move through intentional unilateral work, which involves focusing on one side of the body at a time. Exercises are simple yet powerful and include Rows, Reverse Chest Fly, Bridge Chest Fly, and Arnold Press.
