Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Active Recovery Day Practice - Preview
Your shoulders, hips, and spine will thank you for taking this class! It’s an ideal, active practice for your recovery day: get your heart pumping and release sore muscles without feeling drained or fatigued. The steady sequence includes 90/90, Lizard Lunge, shoulder openers, a deep quad stretch, Seated Twists, and Seated Side Bends.
